At InSync Bodywork the focus is to keep the Body-Spirit connection integrated. The natural, unobstructed flow of energy within the body is essential to living well. By creating a calm space to relax, the body and spirit can reconnect and integrate.

Personally, I believe good bodywork is absolutely essential for everyone. The natural state of the body is wellness. However, in our busy lives stress, poor diet, lack of exercise and dehydration cause our bodies to break down. We experience aches and pains, stiffness and emotional upset. Massage therapy (bodywork) can relieve these interferences in our well being.

Physically, massage therapy supports better circulation in the body, blood and lymph flow to tissues is restored (decreasing discomfort, fascia (connective tissue) can be loosened to provide more movement and expansion within muscle/tissue groups.

Emotionally, taking time to receive massage allows our over-activiated nervous systems to begin to calm. As with meditation, it assists in turning off the mind chatter thereby allowing the individual to experience wholeness within themselves.

It is my honor at InSync Bodywork to assist you in bridging the space between body and spirit which has been separated in our stressful, modern lives. Bringing these two aspects back in sync with one another provides healing, well being and a greater experience of our lives.